Join Us for a Free Family Presentation Night in Plymouth!
Hey there, Plymouth residents! Mark your calendars and get ready for an evening that promises to be both enlightening and empowering. On December 11th at 7 PM, you and your family are invited to a free presentation hosted by the P-CCS Student and Family Engagement Department, along with the fantastic folks at Friends of the Penn Theatre.
What’s It All About?
This special event will dive into the world of Dialectical Behavioral Therapy (DBT). This evidence-based approach is designed to help both teens and adults manage their emotions, thoughts, and behaviors more effectively. If you or someone you know has ever felt overwhelmed by feelings of anxiety, depression, or has battled with self-injury, this evening is a must-attend!
Why Should You Attend?
So, why should you clear your schedule for this night? For starters, you’ll learn how DBT tackles various challenges like emotional dysregulation, suicidal thoughts, substance use, eating disorders, and more. The skills you’ll pick up can truly make a difference in your life and those around you.
What Will You Learn?
This isn’t just a talk; it’s an opportunity for you to gain valuable insights and practical skills. Here’s a glimpse of what’s on the agenda:
- Understanding Emotional Dysregulation: You’ll learn what emotional dysregulation is and how it affects everyday life.
- Mindfulness Techniques: Discover ways to cultivate mindfulness—an essential tool for managing intense emotions.
- Problem-Solving Skills: Gain problem-solving tools to help navigate those tricky moments when impulses may take over.
- Support for Mental Health Challenges: Learn how DBT can be a game changer for issues like depression, anxiety, and beyond.
Who Should Come?
This event is tailored for families and adolescents aged 12 and over. Whether you’re a parent looking to support your child or a young adult seeking to better manage your emotions, everyone is welcome! Bring your friends, family, and anyone else who could benefit from this important information.
Don’t Miss Out!
With all the challenges life throws at us, having the right skills in your back pocket can make a world of difference. On December 11th, join your fellow community members at the Penn Theatre in Downtown Plymouth, located at 454 S Harvey St, Plymouth, MI 48170. This free presentation is not just about learning; it’s about fostering resilience and discovering a balanced approach to life’s ups and downs.
So, what are you waiting for? Spread the word and invite friends—let’s make this a community gathering filled with knowledge and support. To secure your spot, make sure to register using the Google form link provided in the event details.
We Hope to See You There!
Remember, the more, the merrier! Join us on December 11th and take the first step toward understanding and managing emotions in a healthy way. Together, we can build a stronger, more resilient community in Plymouth—one evening at a time!
